Has fear held you back from trying to be a better person? It is likely that fear is the number one thing holding you back from living...

Well, I finally did it! Axe flipping! We (my best friend April & I) visited The Flip'N Axe located at 327 Greenwood Lane in Bowling...

May is Mental Health Awareness Month. This year the theme has been Tools 2 Thrive with a focus on helping people find healthy ways to...

Beth Schaeffer, Director at Renshaw Early Childhood Center at Western Kentucky University and Adjunct Faculty in Interdisciplinary...

Tricia Kylene Brown is an author, teacher, and inspirational speaker. She is also a freelance writer and editor (primarily for the UMC...

Stephanie Riehn is a First Year Coordinator at Bluegrass Community and Technical College in the Program of Dental Hygiene that believes...

One measure of happiness and joy is connection with people who make us feel good about ourselves. Recently I have been focusing on mind...

Think about it. I am sure you’ve been asked to describe yourself before, either in a job interview or on a dating website. How different...

Jenny Wells Pyle is the Director of Development for the College of Communication & Information Sciences at University of Alabama. When...

Sometimes it can be hard for us to find the good in everyday life, especially during these trying times. Although everyone faces...

Maire Blankenship, Faculty – WKU School of Nursing, Oncology Nurse practitioner at Graves Gilbert Clinic, is passionate about providing...

Dear younger me, First and foremost, take a deep breath. You are going to be ok. Second, I am so proud of you! You fought through it all...

Amy Cherry, Medical Student, was taught by her mother what it means to be strong, independent, and assertive. “She prepared me for...

Nikki Hood Mi’Amore Boutique What does your business sell or provide? Women’s clothing and accessories How/why did you start your...

I have been avoiding writing about how much Covid has impacted my life as a person with mental health issues because I felt it was...

Martha Lynn Theresa Paddie-Martinez, Daughter, Mother, and Medical Technologist, loves to spread awareness about being grateful and kind....

When I thought about improving my life, whether I was thinking about boosting my productivity, mood, or immune system, aromatherapy was...

Just as we have other areas of our home dedicated to specific actions / habits, such as bathing in the bathroom and sleeping in the...

As I continue on my journey of self care and improvement, I find that I need more than just ‘time alone’ to unwind. I need to relax. To...

Mary Sansom, Itinerant Elementary Art BGISD, has had a lifelong passion for bringing out the best in her students through the Visual...