May is Mental Health Awareness Month. This year the theme has been Tools 2 Thrive with a focus on helping people find healthy ways to...

One measure of happiness and joy is connection with people who make us feel good about ourselves. Recently I have been focusing on mind...

Think about it. I am sure you’ve been asked to describe yourself before, either in a job interview or on a dating website. How different...

Sometimes it can be hard for us to find the good in everyday life, especially during these trying times. Although everyone faces...

I have been avoiding writing about how much Covid has impacted my life as a person with mental health issues because I felt it was...

Just as we have other areas of our home dedicated to specific actions / habits, such as bathing in the bathroom and sleeping in the...

As I continue on my journey of self care and improvement, I find that I need more than just ‘time alone’ to unwind. I need to relax. To...

There are many amazing things to love about fall. Pumpkins, Cider, Smores, and Sweaters .. However, for some, when all the leaves start...

Everyone says they will be happy when they… land that dream job, are financially stable, buy that house or car, and so on… but happiness...

Research has proven that meditation improves body health and  psychological health. It even improves memory and attention skills!...

Take Care of You As you are aware if you read my, “All the Feelings” post a few weeks back, I am an Empath. I take on the emotions of...

I spent so much of my life worrying about other people’s feelings. I was really sensitive to comments by others and how they perceived...

You may start to notice in the recipes section that there are options, or maybe even that the entire recipe calls for non-dairy items. I...