CHEESY TATER TOT CASEROLE
Ingredients
-
1 lb lean ground beef
-
1/2 onion , diced
-
2 cloves garlic , minced
-
15 oz can green beans and/or corn , drained *
-
10.75 oz can condensed cream of chicken or mushroom soup **
-
2 cups shredded cheddar cheese or Daiya dairy free Cheese ***
-
2 cups frozen tater tots
-
Mrs. Dash Salt Free Garlic and Herb seasoning
Instructions
-
Preheat oven to 375F.
-
Lightly grease an 8 or 9-inch baking dish with cooking spray. Set aside.
-
Brown the ground beef in a large skillet over medium-high heat. Drain excess fat.
-
Add the onions and garlic to the skillet and sauté for 4 to 5 minutes.
-
Stir Mrs. Dash to taste.
-
Transfer ground beef mixture to the prepared baking dish and spread evenly.
-
Top with soup, followed by corn and/or green beans, followed by the cheese.
-
Finally, top with tater tots.
-
Bake for 35 to 40 minutes or until tater tots are golden brown and cheese is melted.
-
Serve immediately.
This dish is very customizable to fit the needs of your family.
* I cannot eat corn and my son does not like green beans, so I use corn for half the pan and green beans for the other half.
** I use cream of chicken instead as my son does not like mushrooms.
*** I am lactose intolerant but my son does not like the dairy free cheese, so again I do half pan with cheddar cheese shred and the other with the non dairy cheese shreds.
